Welcome to the HealthandSwimming's Tracker©

Track Your Swimming Running And Or Cycling Workouts Fast and Easy and Absolutely Free!

Tracking your workouts is easy with the HealthandSwimming's Tracker©
Simply enter your distance and time.
We do the rest and graph it out for you!



Below is The Health and Swimming's Tracker©

Swimmer Lane #1
Jane Doe

Health and Swimming
Member since: March 3, 2012
Last Login: August 26, 2016,
Swim For Life
Jane Doe's Distance(blue) Vs Speed(red) Graph
   
   
   
   
   
   
   
   
   
   
   
   
   
   

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Stroke
Butterfly
Stroke
Free Style
Stroke
Back Stroke
Stroke
Free Style
Stroke
Free Style
Stroke
Rest
Stroke
Rest
Distance:
1150 Meters
Distance:
1825 Meters
Distance:
1400 Meters
Distance:
1600 Meters
Distance:
100 Meters
Distance:
Rest
Distance:
Rest
Time:
3600 seconds
Time:
4125 seconds
Time:
3800 seconds
Time:
3000 seconds
Time:
95 seconds
Time:
Rest
Time:
Rest
Speed:
0.31
Meters/second
Speed:
0.44
Meters/second
Speed:
0.36
Meters/second
Speed:
0.53
Meters/second
Speed:
1.05
Meters/second
Speed:
0.00
Meters/second
Speed:
0.00
Meters/second
Week Total Distance:
6075 Meters
Weekly Average Speed:
.41 Meters per second

Why should you track your workouts?

The main purpose for exercising or training is obviously to stay healthy and improve yourself.
Whether you are just an average person or a competing athlete, you need a plan!
Having a plan will help you reach your goal to lose weight, get stronger, faster, lower your blood pressure, whatever it may be.

Attention Runners and Cyclers:
Design Your Daily Run with ease and precision!

Use the Tracker to design your team practices. It's printer friendly and better yet, if you have an ipad, what better way to design your practices anytime anywhere there is a wi-fi.

Just use the week as your day! Plan your courses and workout with precision right down to the minute!


Cycling
        

Why Use
The HealthandSwimming's Tracker©?

Many of you may already keep a training diary manually with pen and paper.

You may be wondering why you should give up your tried and true method and move to a computer-based model.

HealthandSwimming's Tracker© can compile your data into intelligent information that allows you to make rational informed decisions about your health, workout and routine.

Our computer-based application can show you charts of your data that paint a much clearer picture than handwritten stacks of paper.

Additionally, our web-based system allows you to access your data anywhere and anytime.

All of your data is stored in a safe place and backed up on a regular basis so there is no risk of losing your important information.


Swimming Coaches and Individuals:
Design Your Practices with
HealthandSwimming's Tracker©

Use the Tracker to design your team practices. It's printer friendly and better yet, if you have an ipad, what better way to design your practices anytime anywhere there is a wi-fi.

Options include:

  • Warm-Up
  • Free Style
  • Back Stroke
  • Breast Stroke
  • Butterfly
  • Free Kick
  • Back Kick
  • Breast Kick
  • Butterfly Kick
  • Fist Swimming
  • Catch-Up Drill
  • Single (R)Arm
  • Single (L)Arm
  • Fingertip Drag
  • (R)Arm Back
  • (L)Arm Back
  • (R)Arm Butterfly
  • (L)Arm Butterfly
  • Fins
  • Pull Bouy
  • Paddles
  • Warm-Down

Plan your practices with precision right down to the second!

Treadmill Users?

Simply use the HealthandSwimming's Running Tracker©

Stationary Cycle Users?

Simply use the HealthandSwimming's Cycle Tracker©




Health and Swimming does not Archive Weeks.
Live and Workout Today August 26, 2016, 11:51 am!